Beef and Vegetables

30 min · Serves 6

From USDA MyPlate Kitchen. A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe by Lela Gabbard, Pala Indian Reservat

What goes in

• 4 cupswater
• 2 cupsrice
• 1 lbground beef
• 2 cupsgreen beans
• 1½ cupscorn kernels
• 1 canlow-sodium tomato sauce
• 2½ mlgarlic powder
• 2½ mlonion powder

How to cook it

1. In a large pot, add water to rice and bring to a boil. Cover and cook on low heat for 15 minutes (do not remove the lid) until water is gone.
2. While the rice is cooking, put ground beef in a large pan and cook over medium heat on the stove for 8 to 10 minutes. Drain fat.
3. Let rice stand for about 3 minutes. Arrange rice on a platter like a doughnut ring. Set aside.
4. Add green beans, corn, tomato sauce, garlic powder, and onion powder to pan with meat.
5. Cook until steaming hot. Pour into center of rice ring and serve.

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