Apple Oatmeal Muffins

30 min · Serves 6

Based on a recipe from Simple Healthy Recipes Oklahoma Nutrition Information and Education - ONIE Project, via USDA MyPlate Kitchen

What goes in

• ½ cupnon-fat milk
• ⅓ cupunsweetened applesauce
• ½ cupall-purpose flour
• ½ cupquick-cooking oats
• 1 cupsugar
• 7.4 mlbaking powder
• 2½ mlground cinnamon
• 1tart apple, cored and chopped

How to cook it

1. Heat your oven to 400 °F and line a muffin tin with 6 paper liners.
2. Whisk the milk and applesauce together in a bowl until smooth.
3. Add the flour, oats, sugar, baking powder, and cinnamon to the wet mixture, stirring just until the dry ingredients are moistened.
4. Fold in the chopped apple pieces gently.
5. Divide the batter evenly among the prepared muffin cups.
6. Bake for 15 to 20 minutes, checking for doneness with a toothpick inserted into the center.
7. Let the muffins rest in the pan for 5 minutes before removing them to cool.
8. Keep any leftovers in a sealed container.

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