Tostadas Delgadas

20 мин · Порций: 8

Based on a recipe from The Texas A&M University System Texas A&M AgriLife Extension Service Expanded Food and Nutrition Education Program, via USDA MyPlate Kitchen

Что нужно

• 8tortillas (corn or flour)
• 2 стак.fat-free refried beans
• 2 стак.shredded lettuce
• 1 стак.diced tomatoes
• 1 стак.shredded cheese
• chopped green onions (по желанию)

Как готовить

1. Preheat your oven to 350 °F.
2. Lay the tortillas across a baking sheet and bake for roughly 10 minutes until they are crisp.
3. Rinse the produce, then shred the lettuce and chop the tomatoes into small cubes.
4. Spread two generous tablespoons of refried beans across the surface of each crisped tortilla.
5. Garnish the tostadas with the lettuce, tomatoes, and shredded cheese, adding green onions if desired.
6. Serve promptly, making sure to chill any leftovers in the refrigerator.

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