Baked Fish with Tomatoes, Peppers, and Onions

30 мин · Порций: 4

Based on a recipe from Adapted from Spicy Baked Fish Montana State University Extension Service Nutrition Education Program, via USDA MyPlate Kitchen

Что нужно

• 1 фунтcod fillets
• ¼ стак.green bell pepper, chopped
• ½ бан.low-sodium canned tomatoes
• ¼ стак.onion, chopped
• 1.2 млoregano

Как готовить

1. Set your oven to 350 °F and lightly grease a 9 x 13-inch baking dish with cooking spray.
2. Divide the fish into four equal portions and arrange them in the prepared dish.
3. Distribute the chopped green peppers, tomatoes, onions, and oregano evenly over the fish.
4. Bake for approximately 20 minutes until the fish is opaque and flakes easily with a fork.

Другие рецепты Kubbord